Running on Real Food · by Deryn Macey★ 5.0 (1)
Zucchini Protein Muffins
NUTRITION · PER SERVING33M COOK
CAL 8%·PRO 9%
CARBS 22G55% OF CAL
2G FIBER10G ADDED2G INTRINSIC8G OTHER12G TOTAL SUGAR
FAT 7G39% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft chocolate chip muffins made with grated zucchini, protein powder, and applesauce for moisture and nutrition. Perfect for a mid-morning snack or light breakfast.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup packed finely grated zucchini (25 g)
- 1 cup whole wheat flour (120 g)
- 1 scoop vegan vanilla protein powder (30 g)
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/3 cup cane sugar (70 g)
- 2/3 cup unsweetened applesauce (180 g)
- 2 tbsp olive oil, avocado oil or melted coconut oil (30 mL)
- 1 tsp apple cider vinegar or white vinegar (5 mL)
- 1/2 cup dairy-free chocolate chips (85 g)
At a glance
PER SERVING · TIME 33M
CAL 8%·PRO 9%
CARBS 22G55% OF CAL
2G FIBER10G ADDED2G INTRINSIC8G OTHER12G TOTAL SUGAR
FAT 7G39% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 23m
- Sodium
- 216mg
- Total sugar
- 12g
- Added sugar
- 10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 143mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 216MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.