Running on Real Food· by Deryn Macey★ 5.0 (1)

Zucchini Protein Muffins

Name: Zucchini Protein Muffins
Prep time: 10 min
Cook time: 23 min
Total time: 33 min
Yield: 10
Cuisine: american
Ingredients: 1 cup packed finely grated zucchini (25 g); 1 cup whole wheat flour (120 g); 1 scoop vegan vanilla protein powder (30 g); 1/2 tsp baking soda; 1/2 tsp salt; 1/3 cup cane sugar (70 g); 2/3 cup unsweetened applesauce (180 g); 2 tbsp olive oil, avocado oil or melted coconut oil (30 mL); 1 tsp apple cider vinegar or white vinegar (5 mL); 1/2 cup dairy-free chocolate chips (85 g)

Nutrition Facts

Per serving · recipe makes 10 · 33m total

Servings

Calories

8% of a 2,000 cal day

155KCAL

Protein

4g8%

% DAILY VALUE

Total Fat6g

Saturated2g

10%

Unsaturated4g

—

Total Carbs24g

Fiber2g

Total Sugars13g

—

incl. Added Sugars11g

21%

Starch8g

—

Sodium206mg

% Daily Value is based on a 2,000 calorie day.

Soft chocolate chip muffins made with grated zucchini, protein powder, and applesauce for moisture and nutrition. Perfect for a mid-morning snack or light breakfast.

Ingredients

10 SERVINGS

25 gfinely grated zucchini — packed, 1 cup
120 gwhole wheat flour — 1 cup
30 gvegan vanilla protein powder — 1 scoop
½ tspbaking soda
½ tspsalt
70 gcane sugar — ⅓ cup
180 gunsweetened applesauce — ⅔ cup
2 tbspolive oil — 30 ml, or avocado oil or melted coconut oil
1 tspapple cider vinegar — 5 ml, or white vinegar
85 gdairy-free chocolate chips — ½ cup

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

33m total

Read the method on Running on Real FoodDeryn Macey’s original page

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Nutrition is estimated by Chive from the ingredients above, per serving.

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