Zucchini Protein Baked Oats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed baked oatmeal with zucchini, oats, and chocolate chips, sweetened naturally without dairy. It's hearty, slightly sweet, and a clever way to add vegetables to breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 cup rolled oats
- 1 scoop vanilla protein powder (20g )
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1 tsp baking powder
- 1/4 tsp salt
- 1 egg
- 1/2 cup egg whites
- 1/4 cup natural peanut butter
- 1 cup unsweetened vanilla almond milk
- 1 tsp vanilla
- 20 drops liquid stevia (1/4 tsp)
- 1/4 cup mini chocolate chips
- 1 cup shredded zucchini (excess moisture squeezed out)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 353mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 282mg
- Calcium
- 61mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 353MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.