Chef Savvy · by Kelley Simmons★ 4.9 (25)
Zucchini "Pasta" with Tomato Sauce
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 11%
CARBS 19G62% OF CAL
5G FIBER13G SUGAR1G OTHER
FAT 5G34% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiralized zucchini tossed with quick tomato sauce made from canned tomatoes, garlic, and herbs. A light, low-carb pasta alternative ready in under 30 minutes.
mainitalianpasta🥄 saucepangluten freeketolow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 zucchinis (about 4 cups, cut into thin noodles with a vegetable spiralizer)
- 1 tablespoon extra virgin olive oil
- 1/2 cup onion (chopped)
- 4 cloves garlic (minced)
- 1 1/2 cups crushed tomatoes
- 1/8 teaspoon dried oregano
- 1/8 teaspoon red pepper flakes
- salt and pepper to taste
- 1 tablespoon basil (chopped)
- Parmesan cheese (for garnish if desired)
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 11%
CARBS 19G62% OF CAL
5G FIBER13G SUGAR1G OTHER
FAT 5G34% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 348mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1190mg
- Calcium
- 76mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 348MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.