Paleo Running Momma· by Michele★ 4.6 (8)

Zucchini Pasta with Sun-Dried Tomato Cream and Chicken {Paleo & Whole30}

Name: Zucchini Pasta with Sun-Dried Tomato Cream and Chicken {Paleo & Whole30}
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 4, 4 servings
Cuisine: Paleo
Ingredients: 2/3 cup sun-dried tomato halves (or 10-12, soaked in hot water until soft, then drained well); 1 bunch scallions (5-6 dark green parts removed, and cut into 1 inch pieces); 1/2 cup full fat coconut milk; 1/2 tsp sea salt; 1 tsp fresh lemon juice; 1/8 tsp black pepper (or pinch crushed red pepper flakes for spice); 2 cloves garlic; 1 lb boneless (skinless chicken breasts, sliced thin or pounded to 1/2 inch thickness); 1-2 tsp cooking fat (coconut oil, ghee, bacon fat, etc.); Large pinch onion powder; Large pinch salt; Large pinch pepper; 3-4 medium zucchinis (peeled (if desired) and spiralized); Large pinch salt (for the zucchini); 2 tbsp fresh chopped parsley

Nutrition Facts

Per serving · recipe makes 4 · 23m total

Servings

Calories

14% of a 2,000 cal day

277KCAL

Protein

30g60%

% DAILY VALUE

Total Fat12g

15%

Saturated8g

42%

Unsaturated4g

—

Total Carbs15g

Fiber4g

16%

Total Sugars9g

—

incl. Added Sugars0g

Starch1g

—

Sodium689mg

30%

% Daily Value is based on a 2,000 calorie day.

Zucchini noodles topped with a creamy, no-cook sun-dried tomato and coconut sauce, served with cooked chicken. Light, tangy, and compliant with paleo and Whole30 diets.

Ingredients

4 SERVINGS

⅔ cupsun-dried tomato halves — soaked and drained, 10–12
1 bunchscallions
½ cupfull fat coconut milk
½ tspsea salt
1 tspfresh lemon juice
⅛ tspblack pepper — or crushed red pepper flakes
2garlic
1 lbboneless, skinless chicken breasts
1–2 tspcoconut oil — or ghee or bacon fat
onion powder — large
salt — large
pepper — large
3–4medium zucchinis — spiralized
salt
2 tbspfresh chopped parsley

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

23m total

Read the method on Paleo Running MommaMichele’s original page

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mainchicken

Nutrition is estimated by Chive from the ingredients above, per serving.

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