Oh My Veggies · by Nicole★ 4.5 (2)
Zucchini “Pasta” Primavera from No Excuses Detox
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 50%
CARBS 39G37% OF CAL
12G FIBER6G OTHER20G TOTAL SUGAR
FAT 19G42% OF CAL
14G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Zucchini noodles tossed with fresh spring vegetables, garlic, and herbs in a light olive oil sauce. A healthy, low-carb take on pasta primavera.
mainitalianpasta🍲 stockpotgluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 large zucchini
- 1 tablespoon coconut oil or butter
- 1 red onion (thinly sliced)
- 1 carrot (julienned)
- 1 red bell pepper (chopped)
- 1 pound asparagus (tough stems removed, chopped (see Note))
- 2 cloves garlic (minced)
- 1 pint cherry tomatoes (sliced in half)
- ½ teaspoon fine sea salt
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 6 tablespoons grated Pecorino Romano cheese
- Pinch crushed red pepper flakes (optional)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 50%
CARBS 39G37% OF CAL
12G FIBER6G OTHER20G TOTAL SUGAR
FAT 19G42% OF CAL
14G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1397mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 875mg
- Calcium
- 653mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1397MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.