The Real Food Dietitians · by The Real Food Dietitians★ 5.0
Zucchini “Pasta” Carbonara with Shrimp
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 69%
CARBS 15G18% OF CAL
4G FIBER0G ADDED8G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 16G44% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Zucchini noodles tossed with shrimp, asparagus, bacon, and parmesan in a light pan sauce. A low-carb take on creamy carbonara that's quick to prepare.
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Nutrition & ingredients
Ingredients
serves 4- 4 medium zucchini (about 2 lbs.), cut into “noodles” with a spiral cutter, julienne peeler or use a regular vegetable peeler to cut into wide ribbons
- 2 tablespoons olive oil, divided, plus more for serving
- 1 medium onion, diced
- 2 cloves garlic, peeled and minced
- 8 ounces fresh asparagus, cut into 1-inch pieces
- 1 pound raw shrimp, peeled and deveined with tails removed, thawed and drained if previously frozen
- 1/4 cup chopped fresh parsley
- 6 slices crisp cooked bacon, crumbled
- Sea salt and fresh ground black pepper to taste
- Fresh grated Parmesan
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 69%
CARBS 15G18% OF CAL
4G FIBER0G ADDED8G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 16G44% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 511mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1078mg
- Calcium
- 245mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 511MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.