Spend with Pennies · by Holly Nilsson★ 5.0 (8)
Zucchini Parmesan
NUTRITION · PER SERVING36M COOK
CAL 9%·PRO 19%
CARBS 21G44% OF CAL
1G FIBER16G OTHER3G TOTAL SUGAR
FAT 8G41% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and baked zucchini rounds topped with marinara sauce and melted cheese. A lighter Italian-inspired main or substantial side dish.
mainitaliancasserole🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 medium zucchini (sliced into ½-inch rounds)
- 1 egg
- ½ teaspoon Italian seasoning
- ½ teaspoon salt
- 1 tablespoon all purpose flour
- ¾ cup Panko bread crumbs
- ⅓ cup grated Parmesan cheese
- cooking spray
- ½ cup marinara sauce (plus additional for serving)
- ½ cup shredded mozzarella cheese
At a glance
PER SERVING · TIME 36M
CAL 9%·PRO 19%
CARBS 21G44% OF CAL
1G FIBER16G OTHER3G TOTAL SUGAR
FAT 8G41% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 21m
- Sodium
- 795mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 192mg
- Calcium
- 231mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 795MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.