The Cozy Cook · by Stephanie★ 5.0 (39)
Zucchini Parmesan
NUTRITION · PER SERVING70M COOK
CAL 18%·PRO 29%
CARBS 28G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC21G OTHER4G TOTAL SUGAR
FAT 20G51% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded zucchini slices fried until crispy, then layered with marinara and melted mozzarella in a casserole. An Italian-American vegetarian comfort dish.
mainamericancasserole🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on The Cozy Cook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 medium zucchini
- 2-3 egg whites (beaten until frothy)
- ½ teaspoon garlic powder
- 1 ½ cups marinara sauce
- 2 cups mozzarella cheese
- 20 oz. vegetable oil (for frying)
- ¾ cup flour
- ¾ cup Italian breadcrumbs
- ¼ cup Parmesan cheese (grated)
- 1/8 teaspoon kosher salt
- 1/8 teaspoon black pepper
At a glance
PER SERVING · TIME 70M
CAL 18%·PRO 29%
CARBS 28G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC21G OTHER4G TOTAL SUGAR
FAT 20G51% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 40m
- Sodium
- 776mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 275mg
- Calcium
- 249mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 776MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.