Running on Real Food · by Deryn Macey★ 5.0 (1)
Zucchini Overnight Oats
NUTRITION · PER SERVING5M COOK
CAL 23%·PRO 69%
CARBS 52G44% OF CAL
9G FIBER32G OTHER11G TOTAL SUGAR
FAT 15G29% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats with oats, cocoa powder, and zucchini, tasting like chocolate zucchini bread. Quick to prep and naturally sweet.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup rolled oats (50 g )
- 1 scoop vanilla protein powder (30 g)
- 1 tbsp ground flax (7 g )
- 2 tbsp cacao nibs (15 g )
- 1/2 cup packed grated zucchini (100 g)
- 3/4 cup almond milk or other plant milk
- 1/2 tsp pure vanilla extract (optional)
- 1/2 tsp cinnamon (optional)
At a glance
PER SERVING · TIME 5M
CAL 23%·PRO 69%
CARBS 52G44% OF CAL
9G FIBER32G OTHER11G TOTAL SUGAR
FAT 15G29% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 246mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 600mg
- Calcium
- 674mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 246MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.