FeelGoodFoodie · by Yumna Jawad★ 5.0 (105)
Zucchini Orzo Soup Recipe
NUTRITION · PER SERVING55M COOK
CAL 6%·PRO 6%
CARBS 18G57% OF CAL
4G FIBER6G OTHER8G TOTAL SUGAR
FAT 6G40% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light vegetable soup with zucchini, carrots, tomatoes, and orzo pasta in a vegetable broth base with fresh basil. Comforting and healthy, ready in under an hour.
mainamericansoup🍲 stockpotdairy freediabeticlow fatveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium yellow onion (chopped)
- 3 celery stalks (cut crosswise into ¼-inch slices)
- 3 carrots (halved lengthwise, and cut crosswise into ¼-inch slices)
- 2 garlic cloves (finely chopped)
- 2 tablespoons tomato paste
- 1 teaspoon oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- 6 cups low-sodium vegetable broth
- 1 14.5 ounce canned diced tomatoes
- ½ cup dry orzo
- 2 zucchinis (halved lengthwise and cut crosswise into ¼-inch slices)
- ¼ cup fresh basil leaves
At a glance
PER SERVING · TIME 55M
CAL 6%·PRO 6%
CARBS 18G57% OF CAL
4G FIBER6G OTHER8G TOTAL SUGAR
FAT 6G40% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 643mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 391mg
- Calcium
- 78mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 643MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.