FeelGoodFoodie· by Yumna Jawad★ 5.0 (105)

Zucchini Orzo Soup Recipe

Name: Zucchini Orzo Soup Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6
Cuisine: american
Ingredients: 2 tablespoons olive oil; 1 medium yellow onion (chopped); 3 celery stalks (cut crosswise into ¼-inch slices); 3 carrots (halved lengthwise, and cut crosswise into ¼-inch slices); 2 garlic cloves (finely chopped); 2 tablespoons tomato paste; 1 teaspoon oregano; 1 teaspoon salt; ½ teaspoon black pepper; 6 cups low-sodium vegetable broth; 1 14.5 ounce canned diced tomatoes; ½ cup dry orzo; 2 zucchinis (halved lengthwise and cut crosswise into ¼-inch slices); ¼ cup fresh basil leaves

Nutrition Facts

Per serving · recipe makes 6 · 55m total

Servings

Calories

8% of a 2,000 cal day

165KCAL

Protein

5g10%

% DAILY VALUE

Total Fat6g

Saturated1g

Unsaturated5g

—

Total Carbs25g

Fiber5g

17%

Total Sugars9g

—

incl. Added Sugars0g

Starch11g

—

Sodium1178mg

51%

% Daily Value is based on a 2,000 calorie day.

A light vegetable soup with zucchini, carrots, tomatoes, and orzo pasta in a vegetable broth base with fresh basil. Comforting and healthy, ready in under an hour.

Ingredients

6 SERVINGS

2 tbspolive oil
1medium yellow onion — chopped
3celery stalks — cut crosswise into ¼-inch slices
3carrots
2garlic cloves — finely chopped
2 tbsptomato paste
1 tsporegano
1 tspsalt
½ tspblack pepper
6 cupslow-sodium vegetable broth
14½ ozcanned diced tomatoes — 1 can
½ cupdry orzo
2zucchinis — ¼-inch slices, halved lengthwise
¼ cupfresh basil leaves

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

55m total

Read the method on FeelGoodFoodieYumna Jawad’s original page

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mainamericansoup

Nutrition is estimated by Chive from the ingredients above, per serving.

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