Zucchini Oatmeal Protein Waffles
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and crispy waffles made with oats, protein powder, and grated zucchini, packing 10g of protein per waffle. Gluten-free and dairy-free, these are a nutritious breakfast option.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup rolled oats (certified GF if necessary)
- ½ cup plain protein powder (optional; see notes for subs)
- 1 tablespoon corn starch (for extra crispy edges)
- 1 tablespoon ground cinnamon
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon fine sea salt
- 2 eggs
- ½ cup egg whites
- ¾ cup dairy-free milk (I like unsweetened soy milk)
- 1 teaspoon apple cider vinegar
- 1-2 teaspoons vanilla extract
- ½ cup shredded zucchini (squeezed dry and packed)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 277mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 140mg
- Calcium
- 48mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 277MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.