The Real Food Dietitians · by Ana Ankeny★ 4.9
Zucchini Oatmeal Cups Recipe
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 12%
CARBS 22G48% OF CAL
3G FIBER7G SUGAR12G OTHER
FAT 8G41% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, chewy oatmeal cups studded with walnuts and zucchini, lightly sweetened with maple syrup. A nutritious make-ahead breakfast or snack that works for busy mornings.
mainamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ⅔ cup plain Greek yogurt
- ½ cup unsweetened applesauce
- 2 large eggs
- ¼ cup pure maple syrup
- 2 tablespoons avocado oil
- 1 teaspoon pure vanilla extract
- 2 ⅔ cups old-fashioned rolled oats
- 1 teaspoon ground cinnamon
- ½ teaspoon baking soda
- ½ teaspoon fine salt
- ¾ cup shredded zucchini, skin left on, do not squeeze the liquid out (~1 medium zucchini)
- ½ cup chopped walnuts
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 12%
CARBS 22G48% OF CAL
3G FIBER7G SUGAR12G OTHER
FAT 8G41% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 172mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 180mg
- Calcium
- 62mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.