Eat Yourself Skinny · by Kelly Gellner★ 5.0 (2)
Zucchini Noodles with Simple Bolognese Sauce
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 37%
CARBS 19G29% OF CAL
5G FIBER3G OTHER11G TOTAL SUGAR
FAT 12G41% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Zucchini noodles topped with a quick homemade bolognese sauce made with ground turkey, tomatoes, and red wine. A lighter pasta alternative that comes together in 30 minutes.
mainitalianpastachicken🥄 saucepan🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 6 medium zucchini (spiralized)
- 1-2 Tbsp olive oil
- 1 clove garlic (minced)
- 1 Tbsp olive oil
- 1 onion (chopped)
- 1 stalk celery (chopped)
- 3 cloves garlic (minced)
- 1 lb. ground turkey or ground beef
- 1 (28 oz) can crushed tomatoes
- 1 (6 oz) can tomato paste
- ½ cup dry red wine
- 1 tsp. dried oregano
- 1 tsp. dried basil
- ½ tsp. salt
- ¼ tsp. black pepper
- 2 bay leaves
- Fresh basil (chopped as garnish)
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 37%
CARBS 19G29% OF CAL
5G FIBER3G OTHER11G TOTAL SUGAR
FAT 12G41% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 443mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 745mg
- Calcium
- 58mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 443MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.