Paleo Running Momma · by Michele★ 4.7 (28)
Zucchini Noodles with Sausage Tomato Cream Sauce {Paleo, Whole30}
NUTRITION · PER SERVING75M COOK
CAL 13%·PRO 28%
CARBS 8G12% OF CAL
2G FIBER1G OTHER5G TOTAL SUGAR
FAT 21G71% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Zucchini noodles with spicy Italian sausage in a creamy tomato sauce. Paleo and Whole30 compliant, it's quick, filling, and makes-ahead friendly for an easy weeknight meal.
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Nutrition & ingredients
Ingredients
serves 6- 4 medium zucchini (spiralized)
- 1 tsp sea salt to “sweat” the zucchini noodles
- 1 Tbsp organic ghee (or coconut oil)
- 3/4 lb spicy Italian sausage (you can also use sweet Italian and add more red pepper flakes!)
- Pinch red pepper flakes
- 1 medium onion (chopped)
- 4 cloves garlic (minced)
- 16 oz can diced tomatoes (completely drained*)
- 1/2 cup coconut cream (or full fat coconut milk)
- 1/4 tsp sea salt
- 1 tsp Italian seasoning (or 1-2 tbsp fresh Italian herbs, chopped)
- Parsley for garnish
- Extra red pepper flakes to suit your taste
At a glance
PER SERVING · TIME 75M
CAL 13%·PRO 28%
CARBS 8G12% OF CAL
2G FIBER1G OTHER5G TOTAL SUGAR
FAT 21G71% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 15m
- Sodium
- 198mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 266mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 198MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.