Zucchini Noodles with Pesto
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiralized zucchini noodles tossed with a creamy spinach-basil pesto, chicken, and sun-dried tomato. A light, fresh main that feels indulgent but is relatively quick to prepare.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup spinach
- 1 cup fresh basil
- 1/3 cup walnuts or cashews
- 2 tbsp extra virgin olive oil
- 1/4 cup parmesan cheese
- 2 tsp lemon
- 1 avocado
- 1 tsp pink sea salt (more to taste)
- 1/2 tsp fresh pepper (more to taste)
- Optional: red pepper flakes (to taste)
- 1-2 drops basil essential oil
- 1-2 drops lemon essential oil
- 4 medium organic zucchinis
- 1 lb. organic chicken
- 1/2 cup cherry tomatoes or sun-dried tomatoes
- Basil for garnish
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1707mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1319mg
- Calcium
- 240mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1707MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.