Cooked & Loved · by Irena Macri★ 5.0 (8)
Zucchini Noodles WIth Creamy Artichoke Sauce & Turkey
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 35%
CARBS 7G10% OF CAL
1G FIBER1G SUGAR5G OTHER
FAT 21G68% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Zucchini noodles tossed with a creamy cashew-artichoke sauce and turkey slices. A light, refreshing low-carb dinner that comes together quickly.
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Nutrition & ingredients
Ingredients
serves 2- 3 medium artichoke hearts (canned or preserved in oil in a jar)
- 2 tablespoons cashew nuts (roasted or raw)
- 1 clove of garlic
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 1 tablespoon water (or artichoke brine)
- A generous pinch of salt and pepper
- 2 medium zucchinis (summer squash, spiralized into noodles or peeled into ribbons)
- 1 spring onion/scallion (green part chopped (about 2 tablespoons))
- 120 g turkey slices (4 oz. roasted or grilled, diced)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 35%
CARBS 7G10% OF CAL
1G FIBER1G SUGAR5G OTHER
FAT 21G68% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 420mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 101mg
- Calcium
- 13mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 420MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.