Downshiftology · by Lisa Bryan★ 4.8 (30)
Zucchini Noodles with Chicken, Spinach and Parmesan
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 100%
CARBS 7G7% OF CAL
4G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 21G44% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Zucchini noodles tossed with seasoned roasted chicken breast and fresh spinach, topped with parmesan. Light, low-carb, and ready in under an hour.
mainamericanpastachicken🥧 baking dish🌡️ thermometer🍳 skillet🔥 ovengluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 boneless skinless chicken breasts
- 4 tablespoons avocado oil (divided)
- 1 tsp garlic powder
- 1 tsp dried basil
- 1 tsp dried parsley
- 1 tsp dried thyme
- 1 tsp dried rosemary
- salt and pepper (to taste)
- 3 large zucchini (spiralized)
- 2 cloves garlic (minced)
- 4 cups baby spinach
- 1/4 cup shredded parmesan cheese
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 100%
CARBS 7G7% OF CAL
4G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 21G44% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 648mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1942mg
- Calcium
- 233mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 648MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.