Cookie and Kate · by Cookie and Kate★ 4.8
Zucchini Noodles with Arrabiata Chickpea Sauce
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 25%
CARBS 50G54% OF CAL
13G FIBER0G ADDED17G INTRINSIC21G OTHER17G TOTAL SUGAR
FAT 15G37% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Zucchini noodles with arrabiata chickpea sauce is a light, plant-based pasta dish with spicy tomato sauce and tender chickpeas. The dish is flavorful and filling despite being low in calories. Good for a quick weeknight meal.
mainmediterraneanpastabowlbeans🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 small onion, chopped
- 2 cloves garlic, finely chopped
- 2 teaspoons extra virgin olive oil
- 1/2 tsp dried red pepper flakes
- 1 red bell pepper, chopped
- 3 or 4 diced tomatoes, seeded, with juice
- 2 tablespoons chopped fresh basil
- 1 can chickpeas, rinsed and drained
- 2 to 3 zucchinis
- olive oil
- sea salt
- black pepper
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 25%
CARBS 50G54% OF CAL
13G FIBER0G ADDED17G INTRINSIC21G OTHER17G TOTAL SUGAR
FAT 15G37% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 282mg
- Total sugar
- 17g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 910mg
- Calcium
- 107mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 282MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.