Zucchini Noodles with Arrabiata Chickpea Sauce

Name: Zucchini Noodles with Arrabiata Chickpea Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: mediterranean
Ingredients: 1 small onion, chopped; 2 cloves garlic, finely chopped; 2 teaspoons extra virgin olive oil; 1/2 tsp dried red pepper flakes; 1 red bell pepper, chopped; 3 or 4 diced tomatoes, seeded, with juice; 2 tablespoons chopped fresh basil; 1 can chickpeas, rinsed and drained; 2 to 3 zucchinis; olive oil; sea salt; black pepper

Nutrition Facts

Per serving · recipe makes 2 · 30m total

Servings

Calories

21% of a 2,000 cal day

427KCAL

Protein

17g34%

% DAILY VALUE

Total Fat17g

22%

Saturated2g

12%

Unsaturated15g

—

Total Carbs59g

22%

Fiber16g

58%

Total Sugars25g

—

incl. Added Sugars0g

Starch18g

—

Sodium894mg

39%

% Daily Value is based on a 2,000 calorie day.

Zucchini noodles with arrabiata chickpea sauce is a light, plant-based pasta dish with spicy tomato sauce and tender chickpeas. The dish is flavorful and filling despite being low in calories. Good for a quick weeknight meal.

Ingredients

2 SERVINGS

1small onion — chopped
2garlic — finely chopped
2 tspextra virgin olive oil
½ tspdried red pepper flakes
1red bell pepper — chopped
3–4tomatoes — with juice, diced, seeded
2 tbspchopped fresh basil
1 canchickpeas — rinsed, drained
2–3zucchinis
olive oil
sea salt
black pepper

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on Cookie and KateCookie and Kate’s original page

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Nutrition is estimated by Chive from the ingredients above, per serving.

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