Zucchini Noodles (aka Zoodles)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Zucchini noodles, or zoodles, are a light pasta substitute made by spiralizing fresh zucchini and lightly salting and draining them to remove excess water. Tossed with olive oil, they stay crisp and tender rather than watery. A low-carb, vegetable-forward side or base for sauces.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2-3 medium-size zucchini
- 1/4-1/2 teaspoons salt
- 1 Tablespoon olive oil
At a glance
PER SERVING · TIME 28M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 3m
- Sodium
- 468mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1054mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.