Running on Real Food· by Deryn Macey★ 5.0 (2)

Zucchini Noodle Stir Fry

Name: Zucchini Noodle Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: chinese
Ingredients: 6 medium zucchinis (approx. 1500 g ); 1 tsp sesame oil; 4 carrots (peeled and chopped into thin diagonal slices); 4 cloves garlic (minced); 6 stalks of green onion (chopped); 2-3 cups cabbage (thinly sliced (napa, savoy or sui choy)); 1 tsp coriander; 1 tsp ginger; 3 tbsp soy sauce (use tamari or coconut aminos for gluten-free); 3 tbsp hoisin sauce (use gluten-free such as Joyce Chen, if needed); 2 tbsp roasted red chili paste; 3 tbsp vegetable broth

Nutrition Facts

Per serving · recipe makes 4 · 30m total

Servings

Calories

9% of a 2,000 cal day

190KCAL

Protein

10g19%

% DAILY VALUE

Total Fat4g

Saturated1g

Unsaturated4g

—

Total Carbs33g

12%

Fiber8g

28%

Total Sugars20g

—

incl. Added Sugars5g

Starch5g

—

Sodium1813mg

79%

% Daily Value is based on a 2,000 calorie day.

A vegan chow mein made with spiralized zucchini noodles instead of wheat noodles for a low-carb option. Loaded with vegetables and a savory sauce, it's an easy weeknight dinner.

Ingredients

4 SERVINGS

1500 gmedium zucchinis — 6
1 tspsesame oil
4carrots — thin diagonal slices, peeled
4garlic — minced
6green onion — chopped
2–3 cupscabbage (napa, savoy or sui choy) — thinly sliced
1 tspcoriander
1 tspginger
3 tbspsoy sauce — use tamari or coconut aminos for gluten-free
3 tbsphoisin sauce — gluten-free
2 tbsproasted red chili paste
3 tbspvegetable broth

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on Running on Real FoodDeryn Macey’s original page

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mainchinesestir fry

Nutrition is estimated by Chive from the ingredients above, per serving.

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