Zucchini Noodle Stir Fry
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan chow mein made with spiralized zucchini noodles instead of wheat noodles for a low-carb option. Loaded with vegetables and a savory sauce, it's an easy weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 medium zucchinis (approx. 1500 g )
- 1 tsp sesame oil
- 4 carrots (peeled and chopped into thin diagonal slices)
- 4 cloves garlic (minced)
- 6 stalks of green onion (chopped)
- 2-3 cups cabbage (thinly sliced (napa, savoy or sui choy))
- 1 tsp coriander
- 1 tsp ginger
- 3 tbsp soy sauce (use tamari or coconut aminos for gluten-free)
- 3 tbsp hoisin sauce (use gluten-free such as Joyce Chen, if needed)
- 2 tbsp roasted red chili paste
- 3 tbsp vegetable broth
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1864mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1254mg
- Calcium
- 136mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1864MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.