Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Zucchini Noodle Spaghetti
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 8%
CARBS 12G47% OF CAL
3G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 5G44% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, fresh pasta alternative using spiralized zucchini noodles with simple tomato sauce infused with garlic, herbs, and basil. A gluten-free, low-carb take on spaghetti night.
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Nutrition & ingredients
Ingredients
serves 4- 4 medium zucchini (spiralized into noodles)
- 1 tablespoon olive oil
- 3 garlic cloves (minced)
- 1 small onion (diced)
- 1 can (14.5oz) crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon red pepper flakes
- 1 cup fresh basil leaves (chopped)
- Parmesan cheese for serving
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 8%
CARBS 12G47% OF CAL
3G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 5G44% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 205mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 462mg
- Calcium
- 108mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.