Downshiftology · by Lisa Bryan★ 4.8 (22)
Zucchini Noodle Spaghetti Bolognese
NUTRITION · PER SERVING60M COOK
CAL 13%·PRO 31%
CARBS 12G18% OF CAL
3G FIBER1G OTHER7G TOTAL SUGAR
FAT 18G60% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Zucchini noodles topped with a rich ground beef bolognese sauce flavored with tomato, garlic, and herbs. A lighter take on an Italian classic.
mainitalianbeef⚙️ food processor🍳 skilletdairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb ground beef
- 4 large zucchini
- 10 beefstake tomatoes ((or 12-13 roma tomatoes))
- 1/2 onion (diced)
- 3 cloves garlic (minced)
- 1 tbsp olive oil
- 1/2 tbsp dried oregano
- 2 tbsp tomato paste
- 1 1/2 tbsp fresh basil (finely chopped)
- 1/4 tsp sea salt
- pepper (to taste)
- parmigiano reggiano (grated for topping (optional))
- basil leaves (for garnish)
At a glance
PER SERVING · TIME 60M
CAL 13%·PRO 31%
CARBS 12G18% OF CAL
3G FIBER1G OTHER7G TOTAL SUGAR
FAT 18G60% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 53mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 721mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 53MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.