Eating Bird Food · by Brittany Mullins★ 4.0 (12)
Zucchini Noodle Pad Thai
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 34%
CARBS 24G32% OF CAL
9G FIBER8G OTHER8G TOTAL SUGAR
FAT 18G53% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiralized zucchini noodles tossed in a spicy peanut sauce with vegetables and edamame. It's quick, flavorful, and much lighter than traditional pad thai.
mainthaistir frybowlbeans🍳 skilletdairy freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 teaspoon coconut oil
- 2 medium zucchini (spiralized into noodles)
- 2 cloves garlic (minced)
- 1 ½ Tablespoons fresh ginger root (minced)
- ½ cup red onion (chopped)
- 1 carrot (spiralized or sliced into small strips using a vegetable peeler)
- ½ red bell pepper (chopped)
- 1 cup shelled edamame (cooked)
- 2 Tablespoons natural creamy peanut butter
- ½ lime (juiced)
- 1-2 Tablespoons water (for thinning out sauce)
- 1 teaspoon spicy chili paste (like Sambal Oelek)
- sea salt (to taste)
- ¼ cup fresh basil (chopped)
- 2 Tablespoons chopped peanuts
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 34%
CARBS 24G32% OF CAL
9G FIBER8G OTHER8G TOTAL SUGAR
FAT 18G53% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 155mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 773mg
- Calcium
- 93mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 155MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.