Iowa Girl Eats · by Kristin Porter
Zucchini Noodle Caprese Lasagna
NUTRITION · PER SERVING105M COOK
CAL 17%·PRO 37%
CARBS 13G15% OF CAL
1G FIBER6G OTHER5G TOTAL SUGAR
FAT 25G67% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb lasagna made with zucchini noodles, sausage, and fresh basil. Light but satisfying with all the comfort of traditional lasagna.
mainitalianpastapork🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovengluten freelow carb
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Nutrition & ingredients
Ingredients
serves 8- 3 medium-sized zucchini
- 1 lb Italian sausage (mild or hot)
- 3 Tablespoons butter
- 2 garlic cloves (pressed or minced)
- 3 Tablespoons gluten free baking flour blend WITH binder (or AP flour if not GF)
- 1-1/2 cups chicken broth
- 1-1/2 cups whole or 2% milk
- 6-7 roma tomatoes (thinly sliced then placed inside a colander to drain)
- 1 cup packed fresh basil leaves (torn or chopped)
- 2 cups shredded mozzarella cheese
At a glance
PER SERVING · TIME 105M
CAL 17%·PRO 37%
CARBS 13G15% OF CAL
1G FIBER6G OTHER5G TOTAL SUGAR
FAT 25G67% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 25m
- Sodium
- 715mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 309mg
- Calcium
- 264mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 715MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.