Downshiftology · by Lisa Bryan★ 5.0 (20)
Zucchini Noodle Caprese
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 13%
CARBS 7G11% OF CAL
3G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 25G82% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh zucchini noodles tossed with cherry tomatoes, creamy mozzarella, and toasted nuts in a light olive oil and garlic dressing. A bright, healthy lunch or dinner.
mainitaliansalad⚙️ food processor🍳 skilletgluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 4 medium zucchini
- 8 ounces cherry tomatoes
- 8 ounces small balls of buffalo mozzarella (in water)
- 2 tbsp raw pine nuts (plus extra for garnish)
- 1/4 cup raw cashews
- 1 cup packed basil leaves
- 1/3 cup olive oil
- 2 garlic cloves
- 1 tsp lemon juice
- 1/4 tsp salt
- black pepper (to taste)
- toasted pine nuts
- fresh basil leaves
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 13%
CARBS 7G11% OF CAL
3G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 25G82% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 245mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 118mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.