The Wholesome Dish · by Amanda Finks★ 5.0 (10)
Zucchini Mushroom Pasta Sauce Recipe
NUTRITION · PER SERVING50M COOK
CAL 6%·PRO 10%
CARBS 25G78% OF CAL
6G FIBER17G SUGAR2G OTHER
FAT 5G34% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh pasta sauce combining zucchini and mushrooms with tomato base and fragrant herbs. This versatile sauce works with any pasta and can accompany proteins like fish or chicken.
condimentitalian🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on The Wholesome Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 2 tbsp. olive oil
- 4 cups chopped zucchini ((about 3 medium zucchini))
- 2 cups sliced white mushrooms ((about 6 oz.))
- 1 cup chopped yellow onion ((about 1 small onion))
- 3 garlic cloves (minced)
- 1 (28 oz.) can crushed tomatoes
- 1 (15 oz.) can tomato sauce
- 1 (6 oz.) can tomato paste
- 1/4 cup water
- 2 tbsp. sugar
- 1 tbsp. dried basil leaves
- 2 tsp. dried oregano leaves
- 1 1/2 tsp. salt
- 1/2 tsp. ground black pepper
At a glance
PER SERVING · TIME 50M
CAL 6%·PRO 10%
CARBS 25G78% OF CAL
6G FIBER17G SUGAR2G OTHER
FAT 5G34% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 967mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1106mg
- Calcium
- 66mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 967MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.