Mel's Kitchen Cafe · by Mel★ 4.8 (22)
Zucchini Mozzarella Medley
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 13%
CARBS 6G18% OF CAL
2G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 9G61% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Mediterranean-style side with zucchini, tomatoes, mozzarella, and aromatic herbs like basil and oregano. Ready in 15 minutes, it pairs well with grilled proteins.
sidemediterranean🍳 skilletgluten freevegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 3 to 4 cups sliced zucchini or yellow squash (about 2 medium squash)
- 1 medium white or yellow onion cut into thin half moon slices
- 1 medium garlic clove, finely minced
- 1/2 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1/4 teaspoon salt
- 1 to 2 medium fresh garden tomatoes, cut into cubes or wedges (see note)
- 4 ounces fresh mozzarella or freshly grated mozzarella cheese (from a block)
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 13%
CARBS 6G18% OF CAL
2G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 9G61% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 246mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 340mg
- Calcium
- 128mg
- Iron
- 0.57mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 246MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.