Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (2)
Zucchini Moussaka Recipe
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 49%
CARBS 12G16% OF CAL
2G FIBER4G OTHER6G TOTAL SUGAR
FAT 18G52% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered casserole of zucchini and ground beef with tomatoes and warm spices like cinnamon and nutmeg, topped with cheese and baked. Low-carb take on classic moussaka.
mainamericancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten freelow carb
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Nutrition & ingredients
Ingredients
serves 6- 4 small zucchini, (cut into 1/4-inch slices)
- 1 large sweet onion, (sliced)
- 2 tablespoons Vegetable oil
- 1 pound lean ground beef
- 2 garlic cloves, (minced)
- 1 (14-ounce) can fire-roasted diced tomatoes
- 1/3 cup tomato puree
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cinnamon
- pinch of nutmeg
- 1 cup cottage cheese
- 1 egg, (lightly beaten)
- 1/4 cup feta cheese crumbles
- 1/4 cup grated Parmesan cheese
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 49%
CARBS 12G16% OF CAL
2G FIBER4G OTHER6G TOTAL SUGAR
FAT 18G52% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 667mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 604mg
- Calcium
- 173mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 667MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.