Zucchini Lentil Fritters with Spread and Extra Veg

Name: Zucchini Lentil Fritters with Spread and Extra Veg
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4, 4 servings, 3 to 4 lentil fritters each
Ingredients: 1/2 cup uncooked red lentils; 2 cloves garlic (peeled); 1 1/2 cups vegetable broth; 1/2 teaspoon ground cumin; 1/2 teaspoon ground coriander; 3/4 pound zucchini (grated); ¼ teaspoon sea salt; 3/4 cup breadcrumbs (or flours); 1 large egg; Oil (for frying); Spread (for serving (hummus, romesco, baba ganoush, or whipped feta)); Vegetable Salad (for serving (I used tomatoes tossed with olive oil, cilantro, and salt))

Nutrition Facts

Per serving · recipe makes 4 · 45m total

Servings

Calories

28% of a 2,000 cal day

559KCAL

Protein

13g27%

% DAILY VALUE

Total Fat40g

51%

Saturated8g

42%

Unsaturated31g

—

Total Carbs39g

14%

Fiber7g

26%

Total Sugars7g

—

incl. Added Sugars1g

Starch25g

—

Sodium961mg

42%

% Daily Value is based on a 2,000 calorie day.

Crispy zucchini and lentil fritters with warm spices like cumin and coriander, served with a spread and fresh vegetables. A hearty vegetarian main that's flavorful and satisfying.

Ingredients

4 SERVINGS

Fritters

½ cupuncooked red lentils
2garlic — peeled
1½ cupsvegetable broth
½ tspground cumin
½ tspground coriander
¾ lbzucchini — grated
¼ tspsea salt
¾ cupbreadcrumbs — or flours
1large egg
Oil — for frying

Bowl Finishings

hummus — or romesco or baba ganoush or whipped feta
Vegetable Salad) — for serving (I used tomatoes tossed with olive oil, cilantro, and salt

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on Naturally EllaErin Alderson’s original page

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mainbeans

Nutrition is estimated by Chive from the ingredients above, per serving.

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