Zucchini Lasagna Rolls Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Zucchini replaces pasta in this low-carb lasagna roll-up filled with ground turkey, spinach, and cheese. It's a lighter take on the classic that still delivers comfort and satisfaction.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 medium zucchini (thinly sliced* (36 slices/rolls in total))
- 8 ounces full-fat ricotta cheese (excess liquid drain if there is any (skim cheese would also work))
- 1 tablespoon olive oil
- ½ small onion (finely minced, or a small onion (½ cup))
- ½ pound ground turkey
- 6 oz. fresh baby spinach (or frozen spinach thawed and drained)
- 1 large egg
- 3 tablespoons grated parmesan cheese
- 1 teaspoon garlic powder or one minced garlic
- 2 teaspoons Italian seasoning
- ½ teaspoon Kosher salt
- ½ teaspoon ground pepper
- 2/3 cup Tomato Basil Sauce (or your favorite Marinara Sauce)
- 1/2 cup mozzarella cheese (shredded)
- ½ teaspoon red pepper flakes (optional)
- Handful of fresh basil leaves (as garnish)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 506mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 924mg
- Calcium
- 252mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 506MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.