iFoodReal · by Olena Osipov★ 5.0 (2)
Zucchini Lasagna Rolls Recipe
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 31%
CARBS 12G21% OF CAL
1G FIBER8G OTHER4G TOTAL SUGAR
FAT 16G60% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Zucchini ribbons rolled with creamy ricotta and chicken, baked in marinara sauce. A lighter take on lasagna that's simple to assemble.
mainitalianpastachicken🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 8- 3 large zucchini
- 1 large chicken breast (cooked and shredded (optional))
- 16 ounces ricotta cheese
- 2 cups mozzarella cheese (shredded)
- 1/2 cup Parmesan cheese (grated)
- 1 large egg
- 2 cups marinara sauce
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 31%
CARBS 12G21% OF CAL
1G FIBER8G OTHER4G TOTAL SUGAR
FAT 16G60% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 674mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 376mg
- Calcium
- 411mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 674MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.