Diethood · by Katerina Petrovska★ 5.0 (15)
Zucchini Lasagna Roll Ups
NUTRITION · PER SERVING60M COOK
CAL 12%·PRO 45%
CARBS 20G32% OF CAL
3G FIBER5G OTHER11G TOTAL SUGAR
FAT 9G35% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Zucchini slices rolled with ricotta and spinach, baked in tomato sauce and melted cheese. A low-carb lasagna alternative that's quick and satisfying.
mainitalian🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 to 3 firm zucchini (sliced lengthwise, ¼-inch thick (you will need 12 slices))
- 8 to 10 ounce bag baby spinach (10 ounces baby spinach)
- 1½ cups fat free ricotta cheese (or regular ricotta cheese)
- ½ cup finely grated Parmesan cheese
- 1 large egg (lightly beaten)
- 2 to 3 cloves garlic (minced)
- ½ teaspoon Italian seasoning
- salt and freshly ground black pepper (to taste)
- 2 cups tomato sauce or marinara sauce
- ¾ cup shredded part skim mozzarella cheese
- 2 tablespoons thinly sliced fresh basil
At a glance
PER SERVING · TIME 60M
CAL 12%·PRO 45%
CARBS 20G32% OF CAL
3G FIBER5G OTHER11G TOTAL SUGAR
FAT 9G35% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1327mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1054mg
- Calcium
- 683mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1327MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.