iFoodReal · by Olena Osipov★ 5.0 (64)
Zucchini Lasagna Recipe
NUTRITION · PER SERVING110M COOK
CAL 16%·PRO 59%
CARBS 16G21% OF CAL
3G FIBER7G SUGAR7G OTHER
FAT 16G47% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein zucchini lasagna with turkey, spinach, and cheese layers, low in carbs and calories. A healthy comfort food dinner the whole family will enjoy.
mainitaliancasserolechicken🌀 blender🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 8- 5 medium zucchini (cut lengthwise into 1/8" thick slices)
- 1 pound ground turkey
- 1 tablespoon olive oil (for frying)
- 1 1/2 teaspoons dried oregano (divided)
- 1 teaspoon dried basil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt ( + more for zucchini)
- 1/2 teaspoon ground black pepper
- 1 tbsp sugar, honey or maple syrup
- 2 x 14 ounces cans tomato sauce (low sodium)
- 11 ounces box fresh baby spinach (or 1 package frozen spinach, thawed & squeezed)
- 15 ounces tub cottage cheese (or ricotta cheese)
- 1 large egg
- 3 tablespoons quinoa (uncooked)
- 8 ounces mozzarella cheese (shredded)
- 1/3 cup Parmesan cheese (grated)
At a glance
PER SERVING · TIME 110M
CAL 16%·PRO 59%
CARBS 16G21% OF CAL
3G FIBER7G SUGAR7G OTHER
FAT 16G47% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 50m
- Sodium
- 708mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 787mg
- Calcium
- 352mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 708MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.