Dinner at the Zoo · by Sara Welch★ 5.0 (47)
Zucchini Lasagna
NUTRITION · PER SERVING75M COOK
CAL 18%·PRO 52%
CARBS 15G16% OF CAL
2G FIBER8G OTHER5G TOTAL SUGAR
FAT 24G59% OF CAL
11G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thinly sliced zucchini layers replace pasta in this low-carb lasagna with meat sauce and three cheeses. A hearty, guilt-free alternative.
mainitaliancasserolebeef🥧 baking dish🔥 ovengluten freelow carb
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 large zucchini
- 1 teaspoon olive oil
- 1 pound ground beef (I use 90% lean)
- 1/2 cup onion (finely chopped)
- 2 teaspoons garlic (minced)
- 24 ounce jar marinara sauce
- 16 ounces ricotta cheese
- 1/2 teaspoon Italian seasoning
- 1 egg
- 1/2 cup grated parmesan cheese
- 2 cups shredded mozzarella cheese
- 1 tablespoon parsley (chopped)
- salt and pepper to taste
- cooking spray
At a glance
PER SERVING · TIME 75M
CAL 18%·PRO 52%
CARBS 15G16% OF CAL
2G FIBER8G OTHER5G TOTAL SUGAR
FAT 24G59% OF CAL
11G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 45m
- Sodium
- 881mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 610mg
- Calcium
- 424mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 881MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.