Foolproof Living · by Aysegul Sanford★ 4.2 (5)
Zucchini Kale Recipe
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 12%
CARBS 21G25% OF CAL
6G FIBER0G ADDED9G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 28G73% OF CAL
2G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A raw zucchini and kale salad with walnuts, hemp seeds, and vinaigrette dressing. A light, filling summer dish that's low in calories.
mainamericansalad🍲 stockpotdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 4 medium-size zucchini (washed and peeled like fettuccini noodles)
- 1 teaspoon salt
- 1 bunch (4-5 leaves kale, washed)
- 1 tablespoon olive oil
- 1 medium onion (chopped)
- 1 small yellow pepper (seeded and chopped)
- 2 cloves garlic (minced)
- 3 scallions (chopped (both white and green parts))
- Handful of walnuts
- 2 tablespoon hemp seeds (optional)
- 2 tablespoons vegan mayo
- 1 tablespoon red wine vinegar
- 1/4 teaspoon sea salt
- Pinch of black pepper
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 12%
CARBS 21G25% OF CAL
6G FIBER0G ADDED9G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 28G73% OF CAL
2G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1288mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 672mg
- Calcium
- 188mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1288MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.