Running on Real Food · by Deryn Macey★ 5.0 (1)
Zucchini Hummus (Lemon Zucchini Dip)
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 14%
CARBS 13G27% OF CAL
3G FIBER0G ADDED5G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 15G67% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light hummus made from zucchini and tahini instead of chickpeas. Fresh, herby, and perfect with vegetables, pita, or salads.
starteramerican⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 4 cups peeled and roughly chopped fresh zucchini (500 g)
- 1/3 cup cup tahini (80 g)
- 3 tbsp fresh lemon juice
- 4 medium-size garlic cloves (about 15 g)
- 1/2 tsp sea salt (or more to taste)
- handful of fresh herbs (optional (choose dill, parsley, basil, mint or a combo))
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 14%
CARBS 13G27% OF CAL
3G FIBER0G ADDED5G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 15G67% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 24mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 573mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 24MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.