Mel's Kitchen Cafe · by Mel★ 4.7 (15)
Zucchini Hummus
NUTRITION · PER SERVING14M COOK
CAL 9%·PRO 10%
CARBS 9G20% OF CAL
2G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 15G77% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy zucchini hummus made with tahini, garlic, lemon, and spices. A lighter take on the classic Middle Eastern dip.
startermiddle eastern⚙️ food processor♒ steamer⚡ microwave🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1-2 zucchinis (about 26 ounces total, ends trimmed and cut into large chunks)
- 1/2 cup tahini (see note)
- 2 cloves garlic (peeled)
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon coarse kosher salt
- Pinch of chili powder
At a glance
PER SERVING · TIME 14M
CAL 9%·PRO 10%
CARBS 9G20% OF CAL
2G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 15G77% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4m
- Sodium
- 333mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 381mg
- Calcium
- 58mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 333MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.