Mom On Timeout · by Trish - Mom On Timeout
Zucchini & Green Chile Quiche
NUTRITION · PER SERVING55M COOK
CAL 17%·PRO 35%
CARBS 15G18% OF CAL
1G FIBER8G OTHER5G TOTAL SUGAR
FAT 22G61% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory quiche filled with roasted zucchini, green chiles, and cheese baked in a pie crust. Hearty and flavorful, it works for any meal from breakfast to dinner.
mainamericaneggs🍳 skillet🔥 ovenvegetarian
View the full recipe on Mom On Timeout →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 to 2 pie crusts (1 for a standard size quiche, 2 if making mini quiches)
- 1 zucchini (medium size)
- 1 tbsp vegetable oil
- 1/2 cup shallots (diced )
- 1/4 cup all-purpose flour
- 1/4 tsp Kosher salt
- 1/2 tsp baking powder
- 3 eggs
- 2 1/2 to 3 cups cheese (two or more kinds)
- 1 cup cottage cheese
- 4 oz green chiles (1 can - drained, chopped)
At a glance
PER SERVING · TIME 55M
CAL 17%·PRO 35%
CARBS 15G18% OF CAL
1G FIBER8G OTHER5G TOTAL SUGAR
FAT 22G61% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1080mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 280mg
- Calcium
- 613mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1080MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.