Zucchini Fritters With Zhoug & Jammy Eggs
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy zucchini and oat fritters studded with peas and cottage cheese, served with runny jammy eggs and bright green zhoug sauce. High in protein and fiber, this is a complete and satisfying breakfast or light meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 oz zucchini (about 350–380 grams, grated and squeezed dry)
- 1⅓ cups frozen peas (thawed, about 150 grams)
- 2 large eggs
- ½ cup low-fat cottage cheese (120–125 grams)
- 1 cup grated cheddar (reduced-fat) (60–70 grams)
- ¼ cup plain flour (40 grams)
- ½ cup quick oats (40–45 grams)
- ½ teaspoon garlic powder
- ¼ teaspoon cumin
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon baking powder
- 2 tablespoons olive oil for frying (or spray oil)
- 1 cup coriander/cilantro (packed)
- ½ cup parsley leaves
- 1 small green chili (sliced (adjust to taste))
- 1 garlic clove
- 1½ teaspoons lemon juice
- 2 tablespoons olive oil
- ¼ teaspoon ground cumin
- 2 tablespoons water (as needed, to thin)
- 8 large eggs
- 1 cup rocket/arugula or ½ cup cherry tomatoes (halved)
- Chili flakes or extra herbs (optional)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 738mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 737mg
- Calcium
- 267mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 738MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.