Zucchini Fritters With Zhoug & Jammy Eggs

Name: Zucchini Fritters With Zhoug & Jammy Eggs
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4, 4 servings (makes 12 fritters)
Cuisine: mediterranean
Ingredients: 12 oz zucchini (about 350–380 grams, grated and squeezed dry); 1⅓ cups frozen peas (thawed, about 150 grams); 2 large eggs; ½ cup low-fat cottage cheese (120–125 grams); 1 cup grated cheddar (reduced-fat) (60–70 grams); ¼ cup plain flour (40 grams); ½ cup quick oats (40–45 grams); ½ teaspoon garlic powder; ¼ teaspoon cumin; ½ teaspoon salt; ¼ teaspoon black pepper; ½ teaspoon baking powder; 2 tablespoons olive oil for frying (or spray oil); 1 cup coriander/cilantro (packed); ½ cup parsley leaves; 1 small green chili (sliced (adjust to taste)); 1 garlic clove; 1½ teaspoons lemon juice; 2 tablespoons olive oil; ¼ teaspoon ground cumin; 2 tablespoons water (as needed, to thin); 8 large eggs; 1 cup rocket/arugula or ½ cup cherry tomatoes (halved); Chili flakes or extra herbs (optional)

Nutrition Facts

Per serving · recipe makes 4 · 35m total

Servings

Calories

24% of a 2,000 cal day

472KCAL

Protein

30g59%

% DAILY VALUE

Total Fat26g

34%

Saturated8g

39%

Unsaturated19g

—

Total Carbs29g

10%

Fiber5g

17%

Total Sugars7g

—

incl. Added Sugars0g

Starch17g

—

Sodium772mg

34%

% Daily Value is based on a 2,000 calorie day.

Healthy zucchini fritters with oats, peas, and cottage cheese served with jammy eggs and zhoug. High-protein, high-fiber, meal-prep friendly and totally delicious for breakfast or brunch. Find step-by-step photos and more recipe tips above.

Ingredients

4 SERVINGS

350–380 gzucchini — grated, squeezed dry, 12 oz
150 gfrozen peas — thawed, 1⅓ cup
2large eggs
120–125 glow-fat cottage cheese — ½ cup
60–70 ggrated cheddar (reduced-fat) — 1 cup
40 gplain flour — ¼ cup
40–45 gquick oats — ½ cup
½ tspgarlic powder
¼ tspcumin — ground
½ tspsalt
¼ tspblack pepper
½ tspbaking powder
2 tbspolive oil — for frying, or spray oil
1 cupcoriander/cilantro — packed
½ cupparsley leaves
1small green chili — sliced
1garlic clove
1½ tsplemon juice
2 tbspolive oil
¼ tspground cumin
2 tbspwater
8large eggs
1 cuprocket/arugula — or cherry tomatoes
Chili flakes — or extra herbs, optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

35m total

Read the method on Cooked & LovedIrena Macri’s original page

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Nutrition is estimated by Chive from the ingredients above, per serving.

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