
Well Plated · by Erin Clarke★ 4.7 (13)
Zucchini Fritters
NUTRITION · PER SERVING27M COOK
CAL 5%·PRO 15%
CARBS 10G39% OF CAL
1G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 4G32% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden zucchini fritters are cheesy and never soggy, bound with egg and Greek yogurt. Serve them as a vegetable side, top with a fried egg for breakfast, or enjoy as a light main course.
sideamericaneggs🍳 skillet🔥 ovenvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 5 cups shredded zucchini* (about 21 ounces or 3 medium; no need to peel)
- 3 green onions (finely chopped)
- 3 large eggs (lightly beaten)
- 1/2 cup Italian seasoned whole wheat breadcrumbs
- 1/3 cup white whole wheat flour or all-purpose flour
- 1 1/2 teaspoons dried basil
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt (plus additional for serving)
- 1/2 teaspoon ground black pepper
- 1 teaspoon baking soda
- Zest of 1 small lemon (reserve fruit for serving)
- 1/2 cup freshly grated, melty cheese (such as cheddar, mozzarella, fontina, or gruyere)
- 1-2 tablespoons extra-virgin olive oil (for frying)
- Plain nonfat Greek Yogurt (for serving)
- Chopped fresh chives or green onions (for serving)
- Squeeze fresh lemon juice (from lemon above)
At a glance
PER SERVING · TIME 27M
CAL 5%·PRO 15%
CARBS 10G39% OF CAL
1G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 4G32% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 7m
- Sodium
- 371mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 217mg
- Calcium
- 101mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 371MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
