Two Peas & Their Pod · by Maria Lichty★ 4.7 (18)
Zucchini Fritters
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 6%
CARBS 8G43% OF CAL
1G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 4G43% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, cheesy pan-fried zucchini fritters with garlic and lemon, served with Greek yogurt sauce. Versatile enough to serve as an appetizer, snack, or side dish.
starteramerican🍳 skilletvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 lb. zucchini, (coarsely grated)
- 1 teaspoon kosher salt
- 1/3 cup all-purpose flour
- 1/2 cup panko
- 1/2 cup Parmesan cheese, (freshly grated)
- 3 scallions, (thinly sliced)
- 2 cloves garlic, (minced)
- 1 large egg, (beaten)
- 1/2 teaspoon lemon zest
- Pinch of crushed red pepper flakes
- Salt and black pepper, (to taste)
- 2 tablespoons olive oil, (for frying)
- For serving; sour cream or plain Greek yogurt, tzatziki sauce, or marinara sauce
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 6%
CARBS 8G43% OF CAL
1G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 4G43% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 355mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 139mg
- Calcium
- 67mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 355MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.