Diethood · by Katerina Petrovska★ 4.8 (25)
Zucchini Fritters
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 19%
CARBS 15G30% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 15G65% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried fritters made with shredded zucchini, quinoa, and cheese, served with dipping sauces. Light yet satisfying, they work as a summer vegetable side or appetizer.
sideamerican🥄 saucepan🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 14- 2 cups grated zucchini
- ½ teaspoon salt
- 1 cup water
- ½ cup quinoa
- 1 whole egg
- 3 cloves garlic (minced)
- ½ teaspoon dried oregano
- 1 cup grated fresh parmigiano-reggiano cheese
- 1 cup panko crumbs
- salt and freshly ground black pepper (to taste)
- ¼ cup vegetable oil
- yogurt or sour cream
- Ranch dressing
- marinara
- soy sauce
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 19%
CARBS 15G30% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 15G65% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 568mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 240mg
- Calcium
- 285mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 568MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.