Lil' Luna · by Kristyn Merkley★ 5.0 (30)
Zucchini Fries Recipe
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 10%
CARBS 20G59% OF CAL
1G FIBER1G ADDED1G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 5G31% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and baked zucchini sticks with panko and Parmesan, seasoned with herbs. A healthy side dish or snack that tastes indulgent but is actually nutritious.
sideamerican🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2-3 zucchini
- 1 1/2 cup Panko bread crumbs
- 1/3 cup grated Parmesan cheese
- 1/2 tsp basil
- 1/2 tsp Oregano
- 1 tsp garlic salt (with parsley flakes)
- 2 eggs
- olive oil spray
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 10%
CARBS 20G59% OF CAL
1G FIBER1G ADDED1G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 5G31% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 359mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 86mg
- Calcium
- 107mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 359MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.