Food Faith Fitness · by Bryan Zarpentine★ 5.0 (2)
Zucchini Fries
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 22%
CARBS 42G61% OF CAL
4G FIBER1G ADDED1G INTRINSIC37G OTHER2G TOTAL SUGAR
FAT 7G23% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked zucchini fries with a crispy breadcrumb and Parmesan coating. These healthier fries are satisfying as a side dish or snack and come together quickly.
sideamerican🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Cooking spray
- 2 medium zucchini
- 1 cup all-purpose flour
- 1 large egg
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 22%
CARBS 42G61% OF CAL
4G FIBER1G ADDED1G INTRINSIC37G OTHER2G TOTAL SUGAR
FAT 7G23% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 525mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 210mg
- Calcium
- 188mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 525MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.