The Big Man's World · by Arman Liew★ 5.0 (256)
Zucchini Fries (4 Ingredients!)
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 18%
CARBS 40G60% OF CAL
2G FIBER1G ADDED2G INTRINSIC35G OTHER3G TOTAL SUGAR
FAT 9G30% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked or air-fried zucchini fries coated in breadcrumbs and parmesan. Crunchy outside and tender inside, a healthier vegetable side.
sideamerican🍪 sheet pan🔥 ovenvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large zucchini
- 2 large eggs
- 2 cups panko bread crumbs
- 1/2 cup parmesan cheese (finely grated)
- 1 teaspoon salt
- 1 teaspoon pepper
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 18%
CARBS 40G60% OF CAL
2G FIBER1G ADDED2G INTRINSIC35G OTHER3G TOTAL SUGAR
FAT 9G30% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1075mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 160mg
- Calcium
- 221mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1075MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.