Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 5.0 (22)
Zucchini Dip Recipe
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 12%
CARBS 13G20% OF CAL
2G FIBER0G ADDED8G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 21G75% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, layered dip made with zucchini, tomato, basil, and cream cheese. It has bright flavor and a lovely texture, served with crackers.
starteramerican⚙️ food processorvegetarian
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 or 5 small/medium zucchini/squash (about 2 1/2 lbs)
- 2 med/large tomatoes (1 lb)
- 1 hand-full fresh basil (about 2 Tbsp chopped)
- 16 oz cream cheese (= two 8 oz packages)
- 2 cloves of garlic or 1 tsp garlic powder
- 1/2 tsp sea salt (or to taste)
- 1/8 tsp black pepper (or to taste)
- Crackers (chips, or fresh French bread to serve)
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 12%
CARBS 13G20% OF CAL
2G FIBER0G ADDED8G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 21G75% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 259mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 586mg
- Calcium
- 92mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 259MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.