Rasa Malaysia · by Rasa Malaysia
Zucchini Dip
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 8%
CARBS 9G32% OF CAL
1G FIBER0G ADDED0G INTRINSIC8G OTHER0G TOTAL SUGAR
FAT 6G53% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh blend of zucchini, parmesan, parsley, mint, and lemon, served as a light dip with bread, chips, or crackers. Refreshing and healthy, ready in under 30 minutes.
condimentitalian⚙️ food processor♒ steamer🍳 skilletgluten freevegetarian
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 zucchini
- 2 tablespoons extra-virgin olive oil (divided)
- 2 slices sourdough
- 1 teaspoon salt (divided)
- 1/2 cup parmesan cheese
- 2 tablespoons fresh parsley (chopped)
- 2 teaspoons lemon juice
- 1 teaspoon lemon zest (for garnish)
- 1 tablespoon mint leaves (for serving)
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 8%
CARBS 9G32% OF CAL
1G FIBER0G ADDED0G INTRINSIC8G OTHER0G TOTAL SUGAR
FAT 6G53% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 550mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 56mg
- Calcium
- 95mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 550MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.