Cooked & Loved · by Irena Macri
Zucchini Crust Breakfast Pizza
NUTRITION · PER SERVING45M COOK
CAL 25%·PRO 51%
CARBS 35G28% OF CAL
9G FIBER17G OTHER9G TOTAL SUGAR
FAT 29G53% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb breakfast pizza with a zucchini crust, topped with eggs, sausage, and fresh toppings. High in protein and satisfying for those eating gluten-free or keto.
mainamericanpizzaeggspork🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 2- 12 oz zucchini ((about 1 large or 1.5 medium), grated, 350 grams)
- 2 medium eggs
- 2 tablespoons nutritional yeast flakes (or grated Parmesan/cheddar)
- ½ teaspoon sea salt
- 1 garlic clove (finely grated)
- A pinch of black pepper
- Zest of ½ lemon
- 1 teaspoon dried oregano or thyme
- ¼ cup tapioca or cassava flour
- 2½ tablespoons coconut flour
- A little olive oil (for greasing)
- 2 tablespoons tomato paste
- 3 medium eggs
- 2 oz chorizo sausage (thinly sliced, 56 grams)
- 6 cherry tomatoes (halved)
- A pinch of salt
- Chopped spring onions
- A few tablespoons of pesto (dairy-free or regular)
At a glance
PER SERVING · TIME 45M
CAL 25%·PRO 51%
CARBS 35G28% OF CAL
9G FIBER17G OTHER9G TOTAL SUGAR
FAT 29G53% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 680mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1052mg
- Calcium
- 144mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 680MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.