Oh My Veggies · by Nicole★ 5.0 (1)
Zucchini & Corn Panini with Pepper Jack Cheese
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 22%
CARBS 34G40% OF CAL
1G FIBER0G ADDED1G INTRINSIC32G OTHER1G TOTAL SUGAR
FAT 19G49% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grilled panini with fresh corn, zucchini, and melted pepper jack cheese. Quick and satisfying for lunch.
mainamericansandwich🍳 skilletvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp. olive oil
- 1 large clove garlic (minced)
- 1 ear corn (kernels removed)
- 1 small zucchini (quartered lengthwise and sliced)
- Salt + pepper to taste
- 8 slices bread (I used a soft sourdough)
- 2 tbsp. butter (softened)
- 1 c. shredded pepper jack cheese
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 22%
CARBS 34G40% OF CAL
1G FIBER0G ADDED1G INTRINSIC32G OTHER1G TOTAL SUGAR
FAT 19G49% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 788mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 131mg
- Calcium
- 255mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 788MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.