Lil' Luna · by Kristyn Merkley★ 5.0 (12)
Zucchini Chips Recipe
NUTRITION · PER SERVING40M COOK
CAL 3%·PRO 8%
CARBS 7G43% OF CAL
0G FIBER5G OTHER2G TOTAL SUGAR
FAT 3G34% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced zucchini baked until crispy with a bread crumb and Parmesan crust. A lighter, baked alternative to fried zucchini that works as a side dish or snack.
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Nutrition & ingredients
Ingredients
serves 4- 1/4 cup dry bread crumbs
- 1/4 cup parmesan cheese (freshly grated)
- 1/4 tsp seasoned salt
- 1/4 tsp garlic powder
- 1/8 tsp black pepper (freshly ground)
- 1/4-1/2 cup milk (fat-free)
- 2 small zucchini (sliced in 1/4 inch thick pieces)
- cooking spray
At a glance
PER SERVING · TIME 40M
CAL 3%·PRO 8%
CARBS 7G43% OF CAL
0G FIBER5G OTHER2G TOTAL SUGAR
FAT 3G34% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 279mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 78mg
- Calcium
- 109mg
- Iron
- 0.39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 279MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.